Detailed Product Description

Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video contains the special posture training courses of Guo Jian Yoga which perfectly combines the mellowness of yoga and the beauty of dance. Through constant practice of yoga, you can dredge one's channel, boost the function of internal organs, effectively regulate the nervous system and endocrine system and finally meet the aim of building body,keeping fit and decompression.